You can use our Adjustable Door Horizontal Bar in the comfort of your home! You can do pull-ups, chin-ups, sit-ups, and more. Using these with high intensity helps strengthen and shape your arms, chest, shoulders, and back at the same time. Made of heavy-duty chrome steel gives great support and non-slip extra-long foam grips for added comfort to minimize hand fatigue or pain. The adjustable pull-up bar can be directly attached individually in door frames.